Yoga Moves Classes
What to know
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I teach four types of yoga from the very dynamic to the very relaxing (scroll down for details). All classes are available in-person or online.
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Payments: There are two ways to pay for LIVE classes. Either pay for a month subscription (€46) or pay per class (in-person €15, online €8). You are billed Monthly and can cancel any time.
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Catch-up and Yoga Library: recordings are uploaded to a YouTube closed playlist so if you miss one you can catch up. You can access this extensive yoga library any time if you are a subscriber. When you subscribe you will be sent the link.
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100 Minute Monthly Specials: Deep Relaxation Yin & Yoga Nidra sessions will be introduced very soon
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If you would prefer to pay monthly for two or more classes a week, your subscription can be adjusted to €50 (unlimited classes) a month which is a substantial saving!
1. IN-PERSON 4 x classes Monthly
(portugal only)
€
46
Billed Monthly
- In-person clients will also receive access to all recordings (at least three new ones a week) to do in their own time.
- Classes are currently in Vila Sol. Contact me directly for address details.
Scroll down for more details on the styles of yoga I teach...
This is me...
About Vicki Snow
I am Vicki Snow, an experienced yoga practitioner and teacher and wellness and weight loss coach.
I discovered yoga in a large light filled studio in West London in 2001. While unable to hold a downward dog for more than a few seconds on that first day, I was completely hooked.
Yoga became my healthy obsession and still is to this day. Through many life challenges, I have kept yoga extremely close. It’s never let me down!
My preferred teaching style is vinyasa based – I adore the rhythm and grace of flow yoga. It’s challenging, fun, beautiful, emotional and always a real mood improver.
I teach four types of yoga: Rocket: vinyasa flow, classic Hatha and Yin. Scroll down for a description of all.
I also run retreats, wellness events and 12-week transformational programme for women incorporating yoga, hormone balancing, mindset work and emotional eating solutions. I coach women individually to get them to their best selves.
Check full website here for more details about Yoga Moves and all I offer: www.yogamovesyou.co.uk
More About My Teaching
I teach four types of yoga!
𝙍𝙤𝙘𝙠𝙚𝙩 𝙔𝙤𝙜𝙖
It’s the yoga I practice the most personally. The name suggests it’s a strong practice, but that doesn’t mean all levels aren’t welcome (I always give options for beginners in all my classes).
It’s based on the Ashtanga sequence (a very established, traditional vinyasa practice) and blends postures from the Ashtanga primary, secondary and third series into a really fun (but equally challenging!) practice.
Because less emphasis is placed on what shapes you are making, and more on how it feels, you may find yourself flying into postures you’ve never tried before or becoming more comfortable in one’s that always seemed intimidating.
Many of us have more strength than we give ourselves credit for, but sometimes our expectations hold us back from trying something new.
Many of us have more strength than we give ourselves credit for, but sometimes our expectations hold us back from trying something new.
Rocket yoga gives you everything you get in the gym and MORE.
☑️ Cardio – this continually flowing style gets your heart pumping and your body into fat burning mode
☑️ Strength and toning – it contains a lot of body weight style training (think plank and down dog) which really strengthens and tones your legs, arms and core
☑️ Stress Relief. The movement is combined with controlled breath work that really does allow your brain to chill so you experience the optimum state of energised body, calm mind!
☑️ FUN – it’s so, so enjoyable – you literally get to act like a 10-year old for an hour on your mat trying out shapes and sequences
☑️ Learn cool tricks! Ever done a headstand or arm balance? You will be surprised how quickly you start doing this stuff when you gain strength and confidence
☑️ On that note….body confidence is a big plus. Taking the emphasis away from doing exercise as a means to an end and focussing instead on developing and progressing postures. The result is a fit physique and strong toned muscles from just having fun!
