Rocket Flow Classes
Group classes are being held in Vilamoura at a private studio close to Browns Sports Club. Current Schedule below and link below to book all classes.
More classes soon to be added and option to pay monthly.
Wednesday mornings:
- 9.15am-10.15am (intermediate)
- 10.30-11.30am (beginners).
Friday mornings:
- 11.30am-12.30pm (mixed ability)
Spaces are limited to 12 per class. 24 hours notice is required to cancel. Please reschedule or you will loose your money and someone else will loose the chance to take your space.
About Rocket Yoga: Strength, Power & Hormonal Balance
Rocket Yoga is a dynamic and empowering style of yoga designed to build physical strength, muscular endurance, and inner resilience. Rooted in the traditional Ashtanga practice but with a modern, accessible twist, Rocket Yoga uses powerful sequences that combine flowing movement, breath control (pranayama), and challenging postures to elevate both body and mind.
What makes Rocket Yoga unique is its ability to build lean muscle, enhance core strength, and improve mobility and flexibility—all while supporting your nervous system and hormonal health. Through consistent practice, you’ll notice improved posture, greater control over your body, and increased metabolic activity.
The breathwork woven into every movement helps regulate stress, calm the mind, and balance the body’s hormonal response. This is especially powerful in midlife, when hormone fluctuations can affect everything from mood to fat storage. By syncing breath with movement, Rocket Yoga helps reduce cortisol (stress hormone), boost endorphins, and bring the body into a more balanced state.
It’s not just a workout—it’s a full-body, full-mind transformation. You’ll leave each session feeling stronger, clearer, and more connected to yourself.
