Summer 2025 Rocket Flow Classes
Monday Evenings – Sunset Yoga & Meditation (90 mins)
Evening session (time/location announced weekly, starting around 7.45pm)
✨ 60-minute yoga practice + 30-minute meditation or Yoga Nidra
✨ Held either on the beach or in the studio (this may alternate)
€20 per session (or included with your pass if you bought it pre-summer)
Wednesday Morning – Rocket Yoga (60 mins)
9:30am – 60-minute class
✨Held either in the Vilamoura studio or Vila Sol (location depends on numbers)
Fridays – Studio Rocket Flow (60 mins)
11.30am – Rocket practice
✨ In the Vilamoura studio
All classes will go ahead dependent on numbers booked (5 per class minimum)
One-to-One yoga 60 mins – take place in my garage with a view or I can teach individuals or groups in Villas. Book One-to-One yoga on the link below – message me on +351 939 055 974 for private group bookings.
Let’s keep the energy flowing through the summer 🌞
Click link below to book your space in advance.
*a small booking fee is added at checkout as I get changed for card payments
Thank you for your continued support and for showing up on the mat!
If you have any questions get in touch vicki@yogamovesyou.co.uk or via the Whatsapp group.
Spaces are limited to 12 per class. 24 hours notice is required to cancel. Please reschedule or someone else will loose the chance to take your space.
About Rocket Yoga: Strength, Power & Hormonal Balance
Rocket Yoga is a dynamic and empowering style of yoga designed to build physical strength, muscular endurance, and inner resilience. Rooted in the traditional Ashtanga practice but with a modern, accessible twist, Rocket Yoga uses powerful sequences that combine flowing movement, breath control (pranayama), and challenging postures to elevate both body and mind.
What makes Rocket Yoga unique is its ability to build lean muscle, enhance core strength, and improve mobility and flexibility—all while supporting your nervous system and hormonal health. Through consistent practice, you’ll notice improved posture, greater control over your body, and increased metabolic activity.
The breathwork woven into every movement helps regulate stress, calm the mind, and balance the body’s hormonal response. This is especially powerful in midlife, when hormone fluctuations can affect everything from mood to fat storage. By syncing breath with movement, Rocket Yoga helps reduce cortisol (stress hormone), boost endorphins, and bring the body into a more balanced state.
It’s not just a workout—it’s a full-body, full-mind transformation. You’ll leave each session feeling stronger, clearer, and more connected to yourself.
