My Philosophy
Midlife isn’t the end of feeling strong, sexy, and confident — it’s the beginning.
I’m redefining midlife body transformation for women, blending rocket yoga, strength training, hormone-balancing nutrition, and emotional empowerment coaching. Forget the outdated advice: you can sculpt a toned, powerful body and feel incredible doing it!
Yoga is the foundation of the journey—not just for building flexibility and physical strength, but for creating the mental and emotional resilience needed for real, lasting change. But let’s be real: yoga alone isn’t enough to transform your body in midlife and beyond.
That’s why my method goes deeper.
We start with yoga and nutrition, then evolve into powerful, metabolism-boosting strength training — because the rules change in your 40s and 50s. It’s no longer about calories in versus calories out. It’s about fuelling your body, supporting your hormones, and working with your whole self, not against it.
This is your invitation to stop repeating old cycles and finally create the strong, confident body — and life — you deserve.
Vicki Snow
Weekly Rocket Yoga Classes
Feel stronger, more focused, and energized with my dynamic Rocket Yoga classes. Designed to build physical and mental strength, Rocket Yoga improves flexibility, balance, and mobility—while helping you breathe through challenges with power and grace.
Benefits:
- Boosts strength, flexibility & confidence
- Reduces stress & supports hormone health
- Enhances breathwork for nervous system balance
In-person in Algarve + Live Online
€15 drop-in / €70 for 5-class pass
Yoga Moves You App
Practice with me anytime, anywhere. The Yoga Moves You App gives you access to a growing library of energising yoga flows, calming meditations, and mobility-focused sessions—designed especially for women in midlife who want strength, calm, and hormonal balance.
Benefits:
- Reduces stress and improves mood
- Supports metabolism, sleep, and consistency
- Builds strength at your pace, on your schedule
Membership: From €9/month – cancel anytime
Platform: Available on iOS & Android
Body Coaching for Midlife Women
A holistic method that helps you sculpt a strong, toned body, balance hormones, and shift your mindset. We combine strength training, hormone-balanced nutrition, mindset coaching, and emotional empowerment to create lasting transformation—inside and out.
Benefits:
- Boosts metabolism and builds lean muscle
- Reduces midlife weight gain and energy dips
- Helps break cycles of emotional eating and self-sabotage
Free Consultation Available
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