I had no idea when I started my yoga journey that it would move me in so many ways, especially through my 20 year food struggles. My view is if you are unhappy with your body, you need to do the work on the inside first and you will find your natural healthy weight with ease. We can show you how to lose weight in a way that doesn’t feel like suffering. And create freedom and peace with your body, mind and emotions. Yoga moves you.
We teach vinyasa flow, Rocket, Yin and Hatha styles of yoga and cater for beginner, intermediate and advanced students. We work to the level of each individual student, ensuring all feel challenged but not intimidated. We start where you are at and where you are at is always good enough. The strength class and inspirational chat below from a Facebook LIVE in our group is typical of our style.
Mindset & Emotions for Weight-loss
Our 12-week Peaceful Soul, Bangin’ Body Programme works to identify and overcome harmful patterns and beliefs, which have kept you struggling with food and weight, possibly for years. We empower women to transform emotionally, physically and mentally with a whole health approach
Get Stronger Physically & Mentally
IT’S HERE! I am so excited as I have been working DAY and NIGHT over the last few weeks to bring you my brand-new FREE Peaceful Soul, Bangin’ Body Masterclass MasterclassRead more...
Try Laying On Your Back in Yoga Nidra...to Achieve the Body You Want, for Good!
I was always an extremist, I was quite proud of the fact I was an “all of nothing” type of gal! Now-days, not so much. It didn’t do me any good, especially whereRead more...
Getting Out of My Head and Injured...
So, a couple of weeks ago I busted my left shoulder and could hardly lift my arm so my handstand practice halted a bit. It’s still hurting, but today I was able to go up andRead more...