I had no idea when I started my yoga journey that it would move me in so many ways, especially through my 20 year food struggles. My view is if you are unhappy with your body, you need to do the work in the inside first and you will find your natural healthy weight with ease. Excess weight is a by-product where you are stuck mentally and emotionally and the unhealthy habits and behaviours you are repeating. I can show you how to create freedom and peace around food. Yoga moves you.
The style of yoga is flowing vinyasa and everyone in the room is catered for. Options are given for beginners, but more practiced students will always leave feeling they have practiced to their ‘edge’. We understand that everyone’s edge is different, and we aim to help you find yours so that you can move forward and continually make new discoveries on your yoga journey.
The following elements feature regularly at our events: fine food, uplifting music (often live music), inspiring spaces, meditation, yoga which moves you to your edge.
The aim is always to ‘move you’ through moving your body. All events and classes allow a little escape, pause, physical release, time together and time for self.
𝘿𝙤 𝙔𝙤𝙪 𝙃𝙖𝙫𝙚 𝘼 𝙏𝙚𝙚𝙣𝙖𝙜𝙚 𝘿𝙖𝙪𝙜𝙝𝙩𝙚𝙧...𝘼𝙛𝙛𝙚𝙘𝙩𝙚𝙙 𝘽𝙮 𝘿𝙞𝙚𝙩 𝘾𝙪𝙡𝙩𝙪𝙧𝙚?
I feel like I want to speak out about this diet culture issue as so many (actually, five families) I know seem to be going through a similar thing right now. I have a number of friendsRead more...
𝙂𝙚𝙩 𝘼 𝙎𝙩𝙧𝙤𝙣𝙜, 𝙃𝙚𝙖𝙡𝙩𝙝𝙮, 𝙁𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝘽𝙤𝙙𝙮 𝘼𝙉𝘿 𝙈𝙞𝙣𝙙𝙨𝙚𝙩…𝙛𝙤𝙧 𝙜𝙤𝙤𝙙. 𝙉𝙤 𝙂𝙞𝙢𝙢𝙞𝙘𝙠𝙨, 𝙅𝙪𝙨𝙩 𝙔𝙤𝙜𝙖
IT’S HERE! I am so excited as I have been working DAY and NIGHT over the last few weeks to bring you my brand-new FREE Peaceful Soul, Bangin’ Body Masterclass MasterclassRead more...
Try Laying On Your Back in Yoga Nidra...to Achieve the Body You Want, for Good!
I was always an extremist, I was quite proud of the fact I was an “all of nothing” type of gal! Now-days, not so much. It didn’t do me any good, especially whereRead more...