My Body Coaching Method
Yoga is the foundation of the strength journey—through yoga, we build not only strength and flexibility but also mental and emotional resilience. Without this, lasting change is impossible.
BUT you can’t achieve lasting body transformation into your midlife and beyond with just yoga alone.
As I’ve indicated, true transformation goes beyond the physical. If you’ve ever struggled to get results or stay consistent for more than a few weeks, you’re not alone.
The key to real, lasting transformation isn’t just about diet and exercise—it’s about working with your body and mind, not against it.
That’s why I expanded my expertise to become a holistic “body coach”, helping women transform their bodies, shift their energy, and rewire their mindset to unlock their strongest, most confident selves.
My method starts with yoga and nutrition and evolves into a powerful, metabolism-boosting strength journey.
As we age, we need more than just movement—we need a holistic approach that I call working with the whole human because there is some much more going on in our bodies in our midlife that calories in vs calories burned and what you used to do in your 20s and 30s won’t work any more. It’s time to change!
Below are the key components that together work to transform your body, inside and out in your mid-life and beyond. This is not a quick fix. This is a process which over time WILL transform you.
The key is consistency and not being in a hurry or putting yourself under pressure. Just keep showing up and following my method….what I tell you to do. Find out how my method can work for you – book in a consultation – select the 20 minute, free Body Coaching option below.
✧ Rocket Yoga
A powerful, dynamic practice that builds foundational strength, mobility, and body awareness. Rocket Yoga helps develop the physical control and discipline that lay the groundwork for all other forms of movement. It’s not just about flexibility—it’s about learning how to move with purpose, breathe through challenge, and stay grounded in your body.
✧ Weight Training
Targeted strength training designed specifically for women in midlife to sculpt lean muscle, improve posture, and rev up metabolism. This is where your body starts to visibly change—more definition, more strength, and a noticeable shift in how you carry yourself. Muscle is your midlife secret weapon!
✧ Hormone-Balancing Nutrition
A strategic approach to food that supports hormonal health, boosts energy, and fuels your strength journey. With the right balance of protein, fats, and carbs (macros), you’ll support muscle growth, stabilize blood sugar, and reduce the hormonal fluctuations that can impact fat storage, mood, and cravings.
✧ Self-Compassion & Mindset Work
The inner transformation that makes the outer one possible. We work on rewiring the thought patterns, beliefs, and self-talk that lead to sabotage and inconsistency. Through guided mindset work and the practice of self-compassion, you’ll learn how to stay consistent, feel empowered, and make progress that actually sticks.
✧ Emotional Empowerment Coaching
A method derived from yoga techniques to help women understand and regulate their emotions, so they can break free from patterns like emotional eating, self-sabotage, and burnout. By developing emotional awareness and resilience, you’re able to respond to challenges with clarity and confidence—taking back control of your health, your habits, and your life.
Find out how my method can work for you – book in a consultation – click through and select the 20 minute, free Body Coaching option below.
