Move Regularly
Online Classes
Vicki is hosting classes on Zoom.
Tuesday’s 7.00pm-8.00pm UK Time (check below your your time zone) class is an energising and strong vinyasa flow class. Don’t worry if you’re new to yoga, I always give options for beginners but I keep up the pace for more the experienced. The ethos is always do what you can and your best is good enough!
Thursday 9.30-10.30am (UK time), from 1st Sept 2022 is a 6-week class is for complete beginners. If you have always wanted to try yoga but never felt fit, flexible or brave enough, this is for you! .
Please fill out the NEW STUDENT FORM and email to vicki@yogamovesyou.co.uk
£10 a class or £30 for monthly unlimited classes.
We also hope you will gain more from our classes than a physical work out and feel moved in every sense of the word. Yoga Moves You.
Chaturanga Dandasana
Here is a useful tutorial for a key posture in flow classes which many find difficult to begin with (Chaturanga Dandasana)
