Conscious Events and Workshops
Peak to Peace: A Special Rocket Yoga + Yoga Nidra Evening
Thursday 19th June 7-9.30pm
I’m excited to invite you to a special 2.5-hour Rocket Yoga evening where we’ll journey deep into the power, intensity, and transformation of the Rocket 1 sequence — followed by the profound rest of Yoga Nidra.
We’ll begin by setting our sankalpas (intentions) together, grounding ourselves with pranayama (breath work) to energise and focus. From there, get ready for a 90-minute Rocket Yoga flow, moving through the entire Rocket 1 sequence without stopping. This dynamic, flowing practice will challenge your body, open your energy channels, and elevate your spirit — taking you to your physical and energetic peak.
To close the evening, we’ll shift gears into an extended 40-minute guided Yoga Nidra, a deeply restorative practice often called yogic sleep. In this state between wakefulness and sleep, the body relaxes completely while the mind remains aware — the perfect space to plant powerful intentions (sankalpa), support healing, and invite transformation.
This is your invitation to experience the magic of combining dynamic movement with deep inner work — a full journey from fire to stillness, from peak to peace.
Benefits of the Peak to Peace Evening
• Boosts strength, flexibility, and endurance through the dynamic Rocket Yoga flow
• Opens energy channels and clears physical and emotional blockages
• Elevates mood and energy by synchronising breath and movement
• Deeply relaxes the nervous system, reducing stress and anxiety
• Improves sleep quality and promotes deep, restorative rest
• Supports emotional healing and releases tension held in the body
• Sharpens mental clarity and focus, leaving you calm and centred
• Recharges your energy so you feel balanced and refreshed the next day
• Strengthens your connection to intention (sankalpa) by using the Yoga Nidra state to plant seeds for personal growth
• Provides a full-body and mind reset — from physical peak to deep inner peace
What to Bring
A journal to write down your intentions before we begin.
Blanket and pillow for yoga nidra
📅 Date: Thursday 19th June 2025
⏰ Time: 7pm-9.30pm
📍 Location: The Studio at Lidiyas, close to Browns, Vilamoura – you will be sent a location when you book
💫 Cost: €45 – book below
Spaces are limited — message me directly to reserve your mat. It doesn’t get better than this!
