21-Day Gut Cleanse
Feel lighter, clearer and energised – in 21 days.
A guided cleanse combining clean food, targeted supplements and personal coaching with me.
What you can expect
- More energy within days
- Reduced bloating and inflammation
- Better sleep and clearer thinking
- Stable mood and fewer cravings
- Natural fat loss without restriction
- Glowing skin and improved digestion
If you feel “off”… this is where to start
If you feel tired, bloated, foggy, stuck with sugar cravings, struggling with sleep, peri-menopause symptoms or inflammation – it’s often your gut driving the whole thing.
This cleanse helps reset your system so your body can finally do what it’s designed to do: produce energy, regulate hormones, reduce inflammation and feel balanced again.
Not just a detox – a fully supported reset
- Pre-cleanse consultation to set your goals and measurements
- Daily support on WhatsApp for guidance and motivation
- Personal coaching throughout the 21 days
- A follow-up session to help you maintain your results
- A clear plan so your results become your new normal
Why focus on the gut?
Your gut influences almost everything – your energy, mood, hormones, skin, digestion and metabolism.
You can eat “healthy” and still feel exhausted or inflamed if your gut isn’t absorbing nutrients properly or if harmful bacteria are out of balance.
This cleanse helps reset your microbiome so your body can function the way it’s meant to.
- Reset digestion and reduce bloating
- Rebuild healthy gut bacteria
- Support natural detox pathways
- Improve nutrient absorption and energy
What’s included in your 21-Day Cleanse
Your cleanse includes the complete Synergy Purify Kit – five science-based formulas designed to repair, rebalance and repopulate your gut – plus my personal coaching throughout.
- Biome Actives – pre- and probiotic capsules to restore gut balance
- Body Prime – gently prepares the body for detox
- Biome DT – binds and removes toxins from the digestive system
- Biome Shake – plant-based protein with prebiotic fibre to nourish gut health
- ProArgi-9+ – supports circulation, energy and cellular repair
What you’ll eat during the cleanse
This isn’t a starvation diet or extreme detox – it’s a nourishing reset using real, whole foods that support your digestion, energy and hormone balance.
Meals are simple, satisfying and designed to help your body heal.
- Protein at every meal (eggs, chicken, fish, tofu, lentils)
- Plenty of colourful vegetables and low sugar fruits
- Healthy fats like avocado, olive oil, nuts and seeds
- Moderate portions of complex carbs
- 2–3 litres of water daily plus herbal teas
Avoid during the cleanse
- Sugar and processed foods
- Alcohol and caffeine
- White flour products
- Gluten and dairy
How the 21-Day Cleanse works
The cleanse runs for 21 days. Each day you’ll follow a simple structure using the Purify Kit alongside clean, nourishing meals.
You’ll track your progress, receive daily support from me, and finish with a clear plan to maintain your results long-term.
- Pre-cleanse consultation to set goals
- Daily supplement plan + simple meal guidance
- Ongoing support and accountability
- Progress tracking (energy, digestion, sleep, measurements)
- A follow-up session to create your long-term plan
Real Results From Clients
Here are just a few of the experiences shared by people who have completed the cleanse with me.
“My migraines disappeared and my sugar cravings completely vanished. I finally feel in control of my body again.”
“I genuinely felt like I needed medical leave from work before this – the brain fog was so bad. Now my clarity is back and my energy has skyrocketed.”
“My sleep has completely transformed. I fall asleep quickly and wake up refreshed – something I hadn’t experienced for years.”
“My main goal wasn’t weight loss – it was having the energy to play with my children again. Now I feel present, energised and free.”
Watch Client Stories
Upcoming Cleanse Dates
- Monday 2 March – Sunday 22 March
- Monday 30 March – Sunday 19 April
- Monday 27th April – Sunday 17th May
- Monday 25th May – Sunday 14th June
- Monday 22nd June – Sunday 12th July
Investment
€440 / £385
This includes the full Synergy Purify Kit (with three products lasting beyond the cleanse) plus personal coaching and daily support from me throughout the programme.
Ready to feel like yourself again?
Book a free consultation or WhatsApp me to discuss your goals, ask questions and secure your place on the next cleanse.
Or if you are ready to commit, secure your place now (select pounds of Euros) and you will be contacted
