I will be doing a FREE yoga class tomorrow lunchtime (Thursday) at 12.30pm, LIVE in my fab yoga group. It will be 30 minutes long and fitness-focussed i.e. expect to sweat a little bit.
Many have a mental resistance to fitness and feel inner dread as they imagine it will be super challenging and / or unenjoyable. Have you considered that yoga can be a great fitness class?Continue reading