IT’S HERE!
I am so excited as I have been working DAY and NIGHT over the last few weeks to bring you my brand-new FREE Peaceful Soul, Bangin’ Body Masterclass
Yoga to help you to break free from the stress and misery of restrictive eating and / or exercise anxiety and guide you to a strong, healthy, flexible body AND mindset…for good.
I can now reveal it’s ready and will be broadcast next Friday 19th March at 7pm. It will last 40 mins.
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I will be doing a FREE yoga class tomorrow lunchtime (Thursday) at 12.30pm, LIVE in my fab yoga group. It will be 30 minutes long and fitness-focussed i.e. expect to sweat a little bit.
Many have a mental resistance to fitness and feel inner dread as they imagine it will be super challenging and / or unenjoyable. Have you considered that yoga can be a great fitness class?
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Facebook Live Chat and Guided Meditation (around 30 mins) 7pm tomorrow evening (Thursday 11th February) in my group.
I will be taking about how exercise does not have to be ‘no pain no gain’ to be effective. How we can focus on nurturing ourselves and working from the inside out and still get into our best, happiest shape, what-ever that looks like for you.
You want to tone up, yoga can most defiantly achieve this. You want to get seriously fit, yoga is the one! And everything in between. I have never been stronger in my life and it’s all down to yoga training.
When I started years ago, I had no upper body strength at all. I couldn’t even hold a down dog for more that ten seconds without wanting to collapse. Slowly and surely I built strength, flexibility and fitness. And it didn’t even feel like I was working hard because it was so much fun. The time just flies in a yoga class because you are so immersed, physically, emotionally and mentally.
SERIOUSLY, you don’t have to pound the treadmill (boring no?) or do something that you dislike to get the body you want. Exercise does not have to be gruelling and a slog to be effective. Ditch the resistance and do what your body actually wants to do. Be kind, love thyself people!!! 
If you are interested in working with m more closely on this stuff so I can help you create outcomes for yourself, get in touch! vicki@yogamovesyou.co.uk or book a call.
At 5pm (Sat, 6th February) I will be LIVE in my Facebook Group (Yoga For Those Wanting to Work on the Inside AND the Outside) giving a FREE talk on how to get the body you want without the gym slog (here’s a clue – yoga). Really!
I will talk about how can you shift from feeling negative about exercise to feeling GOOD about it. And feeling good about yourself for that matter! It’s all linked.
I’ll be chatting for about 15 mins and then I’ll take you through a short feel-good guided meditation take you into Saturday night!
If you have been in my group or on my social media, you may know that the picture above is my feel good inpso shot. I want to feel like her, about exercise and life! Who is with me??
Exercise doesn’t have to be a chore to something to tick off your list. If you work from the inside out, it takes on a completely different vibe. It’s moving with the flow of you, going where your body leads you, not pushing it where it doesn’t want to go.
I’ll explain tonight. Join the group to listen in at 5pm (Yoga For Those Wanting to Work on the Inside AND the Outside). A short guided meditation will follow the chat.
The chat is an extract from my NEW 12-week programme: Peaceful Soul, Bangin’ Body. Do get in tough if you’re interested in that too: email me vicki@yogamovesyou.co.uk or Book a call
